After the mental clarity and physical strength I achieve from doing yoga, I want to feed my mind and body with an equal amount of intent and integrity. My favorite food is the house special smoothie from Naturewell. But an extra $7 everyday adds up so I decided to bring out the blender.
Recipe adopted from here and yields 2 servings:
1 cup almond milk
1 frozen banana peeled and chopped
3 tablespoons ground flaxseed2 teaspoons honey
1 cup frozen strawberries
In a blender, blend almond milk, banana, flaxseed, honey, and strawberries until smooth.